An Integrative Approach — Connection, Flexibility, and Growth

 

Maintaining a healthy relationship can be challenging, with couples often encountering moments of distance, tension, or conflicts. If you find yourself caught in repetitive, feeling emotionally exhausted, or uncertain about how to reconnect, you're not alone.

 

My integrative approach merges techniques from prominent therapeutic models, tailoring a process to meet your unique needs. I believe that nurturing a strong relationship involves addressing every ranging from past experiences and communication styles to emotions, values, and everyday interactions. 

 

What methods are included in this approach?

 

• ACT & CBT - Flexibility and Practical Tools

ACT (Acceptance and Commitment Therapy): Learn to accept difficult emotions and act in line with your shared values rather than automatic reactions.

CBT (Cognitive Behavioral Therapy): Gain practical tools to identify and change unhelpful thought and behavior patterns.

 

• EFT & Imago - Deepening Emotional Connection

EFT (Emotionally Focused Therapy): Transform conflict into opportunities for closeness by understanding attachment needs and emotional patterns.

Imago Therapy: Explore how early life experiences shape your relationship dynamics and use structured dialogue for healing and growth.

 

• Gottman Method & Nonviolent Communication - Building Healthy Communication

The Gottman Method: Replace criticism and defensiveness with appreciation, empathy, and constructive dialogue.

NVC (Nonviolent Communication): Learn to express feelings and needs clearly and compassionately, fostering empathy and understanding.

 

• Narrative Approach- Rewriting Your Relationship Story

Together we’ll look at the story your relationship tells, revisit difficult chapters, and create a shared story grounded in connection, strength, and hope.

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For Whom is Integrative Couple Counseling?

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For any couple who wants to strengthen their relationship, especially those experiencing:

• Recurring conflicts or unresolved arguments

• Emotional distance or difficulties with intimacy

• Challenges in discussing sensitive topics

• Life transitions, crises, or trust issues

• Feelings of stagnation, frustration, or disconnection​

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Whether you are married, dating, engaged, or living together, integrative couple counseling provides a supportive space to improve connection, communication, and overall relationship satisfaction.

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If you’re ready to begin your journey toward a stronger, more connected relationship, I invite you to reach out and schedule an introductory call.